Headaches are a common ailment that can range from mild discomfort to debilitating pain. There are several different types of headaches, each with its own unique characteristics and causes. Understanding the different types of headaches can help patients and health practitioners determine the best course of treatment for relief. As someone who suffers from chronic headaches, it can often feel like a Healing Headaches never-ending battle to find relief. However, by taking a proactive approach to your health and well-being, you can empower yourself to take control of your headaches and find relief. Dr Rajeev Gupta, Medically qualified consultant working in the National Health Service of United Kingdom has special interest in holistic integrative medicine and explains how various integrative approaches that can help you manage and prevent headaches, ranging from alternative and complementary medicine to lifestyle changes and stress reduction techniques.